Losing the extra weight: What I have learnt

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Being someone who has always experimented with weight loss, I have my own observations that I would like to share. With the exception of my post pregnancy weight where I had to shed around 28kg or 62 pounds, my main concern has always been the last stubborn five kilos (10 pounds), the result of love for food, loss of motivation and ignoring the caloric value of certain foods. I have never consulted a nutritionist or a dietician, (even when I successfully shed those 28 kg) but I always had a good general idea of the things I should and should not eat and I made my own diet plan according to my personal judgement.

Disclaimer: When you must lose  more than 6-7 kg it is best to visit an expert and get a a professional diet plan. The dietician will give you the right food combinations to cover your nutritional needs while cutting down on calories, and inform you about your personal ideal pace of weight loss.

However no dietician can make you thin, you are the the only person that can do that. Your motivation is your best friend in your weight loss journey, your driving force without which your goal cannot be achieved.

Below are some tips that I hope will help you keep it up and succeed.

Honesty with the scales: I myself have noticed that the times I tend to put on weight are those that I avoid stepping on the scales. Even though you should avoid obsessing over a number (numbers can lie) you still need to be honest about weight gain. No you are not “bloated” every day and it is impossible to gain significant muscle with little or no weight training, so just  be brave enough to admit that those pizzas and buckets of pop corn have turned into body fat that you now need to get rid of.

And now what? Relax.Once you get a cleat picture of the amount of extra weight that you want to lose, take a long deep breath. Success in weight loss requires that you are focused, yet relaxed. Stress, obsession, worry and impatience are only obstacles. The popular role model of the lycra clad  woman in a constant obsessive fighting mode against fat is likely create more stress and waste of your vital energy. Acknowledging that these extra pounds do not change a thing about you being a beautiful, sexy, intelligent person, but you would feel  so much better without them, is the way to start your journey.

Weight loss journey. Weight loss in a journey whether you need to lose 4 or 64 pounds. It is a change of attitudes and the realisation that healthy eating and exercise is a way of life. In fact, you need to accept that excessive eating and, unhealthy foods will always make those extra pounds creep back on. Unfortunately, the older you get, the more you have to watch your diet and eat clean.

Weight Plateaus: Embrace the idea that they exist. If there is one thing to be said about weight loss this is that is is not linear. It might appear that you are dieting for one or two months and the scales has not moved. The truth is that your body fat is a result of long term eating habits and what you need to do is to readjust these habits- in the longterm-to eventually find your weight where  you want it to be.

Learn to say no: Myself being Greek means that I come from a culture where throwing food away and not emptying your plate is the gravest of sins. I still remember as a young child my mother coaxing me to eat the last piece of bread “because children in some places in the world die of hunger”. Having this attitude makes it hard for you not to transgress, especially if you have a partner or child that orders pizzas and heaps of french fries and then does not finish them.Take responsibility for yourself and learn to say no to food. Are you willing to eat all the food available in the restaurant or all the food sold at the supermarket to rid the world of hunger? I thought so.

So do not give up. Weight loss is above all an attitude and a mental state . If you get there with your mind, the body will follow.